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Soothing Bell

Take a breath..

CURRENT AVAILABILITY

May '26

Ascot: 7 of 9 slots filled
Shepperton: 4 of 4 slots filled

Online: 5 of 6 slots filled

Please note some slots are offered fortnightly

A daily journal to help you "recharge and ring fence"

Take a gentle step back from the rush of daily life. Pause and Reflect is your companion for slowing down, tuning in, and making space for what matters. With thoughtful prompts, soothing guidance, and space to simply be, this journal helps you recharge, refocus, and reconnect—with yourself.

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Integrative Counselling • Adult Service • Youth Counselling

Career Coaching • Walk n Talk • Teacher Support • Parental Guidance Online Counselling

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Review 6 months into therapy, on issues concerning self esteem, coping with life changes, and ADHD.

 

June 27, 2023

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       Rob is insightful, personable, kind. He makes me feel seen, and valuable. Rob is great at unlocking understanding within myself - picking out parts of me that explain my experience and sense of self. For the first time in a decade I can feel my own personal growth.

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The Counselling Tutor online and telephone certification
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Rob Millist Counselling: About

Welcome

Hello, I’m Rob, a BACP Accredited Counsellor providing a warm, supportive and non-judgemental space for adults and young people navigating anxiety, depression, trauma, overwhelm, neurodivergence, LGBTQ+, identity exploration and relationship difficulties.

 

I understand that reaching out for support can feel daunting and therapy is never one-size-fits-all, which is why I take a calm, person-centred and integrative approach tailored to each individual.

 

Many of the people I support are navigating emotional overwhelm, low self-worth, masking, burnout, people-pleasing, practising boundaries or trying to reconnect with who they are beneath pressure, expectation or self-criticism.

I work across four schools each week alongside private practice, supporting around 20 students weekly, and have over 5000 client hours of counselling experience. I also support 11 adults each week in private practice where I offer counselling from the Ascot Therapy Hub on Ascot High Street, or from my bespoke Shepperton Therapy Cabin, and online where appropriate.

 

Whatever you’re facing, you do not have to carry it alone. Therapy can offer a space to slow things down, feel heard and begin making sense of things at your own pace.

 

If you’d like to explore working together, I’d love to hear from you.

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Why Counselling?

Psychotherapist and author Meera Ravi tells us that counselling can help you:​

  • Express feelings

  • Feel non-judgemental support

  • See issues more objectively 

  • Come to terms with the past

  • Build self-esteem and confidence

  • Become assertive and in control

  • Improve communication

  • Set realistic goals

Rob Millist Counselling: More About Counselling

"Out of your vulnerabilities will come your strength"

- Sigmund Freud

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Rob Millist Counselling: Note

Note
from Rob

If you are in crisis now and need to speak with someone immediately, the Samaritans can be reached, free of charge, on 116 123 from within the British Isles. They are available 24 hours a day .

Contact Me

Therapy Locations

Ascot Therapy Rooms

32-33 High Street, 

Ascot, Berks

SL5 7HG

The Therapy Cabin

27 Hawthorn Way, 

Shepperton, Surrey

TW17 8QE

Opening Hours

Monday afternoons and evenings

Tuesday afternoons and evenings

Thursday afternoons and evenings

Friday afternoons and evenings

Contact

07900 930 856

ICO Reference: ZB902891

Full insurance held. Accredited member of the British Association for Counsellors and Psychologists. Accredited member of the National Counselling and Psychotherapy Society.

© 2025 Rob Millist Counselling

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