SL5 7HG
TW17 8QE
MBACP (Accred), MNCPS (Accred)
SHOP
Welcome to the shop! Here, you’ll find supportive products designed to help nurture mental health and well-being. I’m especially excited to introduce Pause and Reflect—a guided journal for self-care and balance, available now and rated 5 stars. This journal is designed to help you slow down, reflect, and create space for growth and healing. I’m so glad you’re here, and I hope you’ll find something that supports your journey to better mental health.
Products
Pause and Reflect:
a guided journal for self-care and balance
A thoughtfully designed journal that empowers readers to nurture their well-being, clarify their goals, and create a life that feels fulfilling and balanced. Perfect for anyone seeking to prioritise self-care and regain focus, this guided journal serves as both a sanctuary and a roadmap or personal growth.
Purchase from me at the therapy room or at Amazon.
More Info
Organised into meaningful chapters--Ringing Fence, Well-Being, Goals, Support, and Balance-this journal gently walks readers through essential areas of life. Each chapter offers prompts, exercises, and reflective spaces that help identify what truly matters, set boundaries, and cultivate supportive habits.